Director
Josep Plomer Ferragut
Director · Personal trainer
Strength · Hypertrophy · Functional
Five years’ experience in gyms as a trainer. Strength, hypertrophy, ongoing education and functional training.
Josep’s sessions are based on strength work at any level: muscle gain, body recomposition, habits that last and performance.
Each plan is unique: injury history, conditions, capacities and real goals.
Curriculum
- 01
TAFAD
Higher Technician in Physical and Sports Activities
- 02
Natural bodybuilding school
Expert — EQF 3 and 4
- 03
CAFYD
eGO Education
- 04
Ongoing education
Currently in training
Who it is for
- Muscle gain or body recomposition
- Injury history or conditions that need adapting
- Habits that actually last
- Any level: the base is always strength
Focus
- Muscle gain
- Body recomposition
- Sustainable habits
- Performance
Photos
Session photos pending. Meanwhile, this is the space where they coach.
-
Portrait
Strength floor
Functional area
The centre
Videos
Session videos pending. They will appear here when we have them.
How to start
Message us on WhatsApp or create an account in the app. Personal and online coaching with follow-up.
The other coach
Joan Plomer Ferragut
Director · Personal trainer
View profile →