Personalised routines
Plans adapted to your level, goals and availability.
In person · Online · Own app
Don’t train blind.
Learn the why.
In-person and online personal training with Joan and Josep Plomer Ferragut. Plan, follow-up and our own app — not a dressed-up spreadsheet.
Twinstrainer
A clear plan.
Real follow-up.
A habit that lasts.
In-person and online personal training. You know what to do and why you do it. Our own software — not a dressed-up spreadsheet.
2
Coaches
€20
Entry plan
1
Own app
Online
+ in person
About us
Who we are
We’re Joan and Josep Plomer Ferragut: two coaches, real follow-up, in person and online.
We guide you from day one — on the floor or remotely — with a unique plan based on injuries, conditions, capacities and real goals. The app doesn’t replace the coach: it multiplies the follow-up.
Values
What we won’t compromise
Four ideas that guide how we coach, how we train you and how we use technology at ÀTOM.
01
Method
Clear plans, measurable progress and adjustments based on how you respond to training.
02
Closeness
We know you by name and by your story. You’re not just a membership number.
03
Technology
The app doesn’t replace the coach: it multiplies what we already do on the floor.
04
Progression
Easy doesn’t exist. Progress happens session by session.
The team
The people who coach you
know you
Joan and Josep Plomer Ferragut: two coaches, real follow-up, in person and online. They guide you from day one with a unique plan.
2 coaches Real follow-up
Difference
Why choose ÀTOM
Close
Human scale
Two coaches. We actually know you.
Tech
Floor + software
We’re not just a venue or just an app.
Method
Technical standards
Method over trends.
Habits
Sustainable results
Plans you can actually stick to.
Inca
Real community
A serious vibe in Inca — no posing.
The app
Your training in your pocket
Routines, tracking, reviews, bookings and more — all synced in one app. Our own software, not a dressed-up spreadsheet.
Home
Your training day at a glance
Routine
Guided sets, reps and rest
Progress
Metrics and weekly evolution
Progress tracking
Training history, loads and evolution.
Chat with your coach
Questions, tweaks and motivation without friction.
Bookings & classes
Gym schedules from your phone.
Living routines
Your coach updates the plan and you see it instantly.
Free or guided mode
Train at your pace or with step-by-step guidance.
Load history
Reps, kilos and adherence in one place.
Direct communication
Built-in chat with the person who coaches you.
Process
How it works
- 1
Book your visit
Message us or come to the centre. We’ll show you the floor with no commitment.
- 2
Initial assessment
Level, goals, history and any limitations.
- 3
Plan in the app
Your routine is loaded: clear sets, loads and rest periods.
- 4
Train and progress
You log, talk to us and we adjust the plan.
Benefits
What you gain training with us
No blind training
You know what to do each day — and why.
Real progression
We track loads, adherence and how you feel.
Human coaching
Two coaches — not a cold app.
Flexibility
Floor + phone: you train even when you travel or change schedule.
Plans
Choose how you want to be coached
A more affordable option if you don’t want full follow-up, and the 60 € plan for real coaching. We don’t devalue the trainer: 20 € is the entry point; 60 € is the path.
€20 plan
A more affordable option if you don’t want full follow-up. An entry point — without devaluing the coach’s work.
Real follow-up
€60 plan
Real follow-up: a unique plan, adjustments and coaching. The path for whoever wants to progress for real.
Voices
What people who train here say
“Finally a gym where the plan doesn’t die as a forgotten PDF. The app and follow-up change everything.”
“You can tell there are fewer people and more standards. They fixed my technique and now I progress without pain.”
“Fast chat, clear routines and a serious atmosphere. Exactly what I was looking for.”
FAQ
Frequently
asked questions
The essentials before you start. If you can’t find your answer, message us on WhatsApp.
Ask on WhatsApp →01 Do I need previous experience?
No. We start from your level and build the habit with safe technique.
02 In person or online?
Both. The same standards and the same app, on the floor or remotely.
03 What do the €20 and €60 plans include?
€20 is the more affordable entry option. €60 is real follow-up. We’ll detail it on WhatsApp or at reception.
04 Is the app mandatory?
It’s where your plan lives: routines, tracking, reviews and bookings. People who use it progress with more clarity. Our own software, not a dressed-up spreadsheet.
05 I’m looking for the Inca gym?
Floor, group classes, hours and memberships are on atom.twinstrainer.com. Twinstrainer is personal and online coaching.
Gym
Looking for the Inca gym?
Floor, group classes, hours and memberships for ÀTOM SPORT live on atom.twinstrainer.com. These are the real facilities where we coach.
Strength floor
Functional zone
Machines
Dumbbells
Cardio
Free weights
Joan · deadlift setup
Joan · strength session